Weigh In record (no journal entry) for 10 October 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1909 kcal
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Fat: 83.27g | Prot: 145.48g | Carb: 180.97g.
Breakfast: Anchovies - Flat Fillets in Olive Oil, bran crispbread, Fat Flush Plan Sprouted 100% Flourless Tortillas - 6 Inch, Half & Half, Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds) . Lunch: canola mayo, Alaskan Pink Salmon, low fat Italiano dressing, Radishes, Cucumber (with Peel), Carrots, Celery, Tomatoes, Boston Lettuce, Breaded Chickenless Nuggets. Dinner: Uncle Sam Cereal, low fat Italiano dressing, Grated Parmesan & Romano Cheese, Grapeseed Oil, Raw Almonds, Lite Firm Tofu, Radishes , green peppers, Mushrooms, Cucumber (with Peel) , Celery , Carrots , Boston Lettuce, green string beans, Strawberries , Total 0% Greek Yogurt. Snacks/Other: Endulge Chewy Peanut Butter Cookie, sugar free cherry gelatin, Fat Free Dairy Whipped Topping. more...
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gaining 21.0 lb a week
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