Weigh In record (no journal entry) for 31 January 2016
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1937 kcal
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Fat: 74.44g | Prot: 80.08g | Carb: 247.77g.
Breakfast: Open Nature Applewood Smoked Uncured Bacon Center Cut, Egg, Trader Joe's Sprouted Wheat Bread. Lunch: Guy Fieri Smoked Tequila Lime Chicken Sausage. Dinner: Lean Cuisine Traditional Deluxe Pizza. Snacks/Other: Bard Valley Medjool Dates, Snickers Mini Ice Cream Bars, Good Humor Strawberry Shortcake, Clancy's Garden Vegetable Straws, Organic Valley Lactose Free Lowfat 1% Milk, Kashi Cinnamon Harvest, Good Humor Strawberry Shortcake, Kashi Cinnamon Harvest, Organic Valley Lactose Free Lowfat 1% Milk. more...
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gaining 4.2 lb a week
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