Weigh In record (no journal entry) for 10 October 2011
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207.6 lb
Lost so far: 7.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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2546 kcal
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Fat: 103.12g | Prot: 107.79g | Carb: 309.14g.
Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Bananas . Lunch: Chocolate Cake (with Chocolate Frosting), Mashed Potato, Macaroni or Noodles with Cheese, Meat Loaf Made with Beef. Dinner: Toasted Garlic Bread, Four Bean Salad, Romaine Lettuce, KRAFT SALAD DRSNG PEPPERCRN, Turkey Chili (Regular). more...
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losing 4.2 lb a week
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