CathyWall's Journal, 31 January 2016

153.0 lb Lost so far: 40.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 71.68g | Prot: 52.58g | Carb: 123.25g.   Breakfast: Stash Lemon Ginger Green Tea, Kefir, Bob's Red Mill Organic High Fiber Coconut Flour, Cinnamon, Nutiva Organic Chia Seed, Carob Flour, Egg, Apples. Lunch: Baking Chocolate Squares, Egg, Daisy Sour Cream. Dinner: Sugar, Coffee, Bob's Red Mill Flax Seed. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Apples, Pop Secret Movie Theater Butter Popcorn, Great Value Powdered Creamer, Granulated Sugar, Coffee (Brewed From Grounds). more...

2303 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Sitting - 8 hours, Driving - 2 hours, Standing - 4 hours. more...