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htyas
Journal
31 Jan 16
htyas's Journal, 31 January 2016
htyas's Profile
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Weigh In record (no journal entry) for 31 January 2016
230.8 lb
Lost so far:
16.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2016:
1413 kcal
Fat: 54.66g | Prot: 45.43g | Carb: 187.63g.
Breakfast:
naturals soymilk organic original, Great Value Bran Flakes Cereal.
Lunch:
Tostitos 100% White Corn Restaurant Style Tortilla Chips, Filiberto's California Burrito.
Snacks/Other:
Skinny Cow Divine Filled Chocolates - Caramel, atkin Endulge Caramel Nut Chew Bar (Atkins).
more...
2550 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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