Weigh In record (no journal entry) for 31 January 2016
|
203.3 lb
Lost so far: 32.6 lb.
Still to go: 60.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 January 2016:
|
1069 kcal
|
Fat: 91.66g | Prot: 47.32g | Carb: 9.44g.
Breakfast: Santa Clara Nata, Santa Clara Nata, Café, Omelete ou Ovos Mexidos. Lunch: Tomates, Aviação Manteiga com Sal, Santa Clara Nata, Repolho Verde Cozido, Bacon (Curado, Frito, Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
|
3037 kcal
|
Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Hiking - 30 minutes, Squats (Legs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Projeto ficar magra's weight history
|