Moogooshoo's Journal, 09 October 2011

210.5 lb Lost so far: 10.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2753 kcal

Fat: 104.81g | Prot: 86.07g | Carb: 378.31g.   Breakfast: Bananas, Nutella Hazelnut Spread, Plain Crepe. Lunch: Lemon-Lime Thirst Quencher Instant Mix, Sour Dough Bread, Cheddar Cheese, White Turkey (Deli Cut Rotisserie), G2 Perform 02 Cool Blue. Dinner: Bean Soup, Sour Dough Bread, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Honey, Milk (Nonfat), Apple Crisp, Almonds, Yogurt Pretzels, Chocolate Covered Peanut Butter Pretzels. more...

3074 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...