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sweh
Journal
30 Jan 16
sweh's Journal, 30 January 2016
sweh's Profile
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Weigh In record (no journal entry) for 30 January 2016
238.0 lb
Lost so far:
11.5 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2016:
1439 kcal
Fat: 20.28g | Prot: 90.07g | Carb: 125.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Trader Joe's Lamb Vindaloo.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Rum.
more...
2804 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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sweh's weight history
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