Weigh In record (no journal entry) for 09 October 2011
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164.3 lb
Lost so far: 22.4 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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830 kcal
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Fat: 22.89g | Prot: 58.56g | Carb: 105.44g.
Breakfast: Coffee Latte & Cream Bars, Tyson Breaded Chicken Breast Tenderloin Uncooked, Light Fat Free Strawberry Yogurt. Lunch: rustic country sourdough bread, Northwest Super Sweet Frozen Cut White Corn, Yellow Sweet Peppers, Blue Corn Tortilla, Gourmet Lite Breast of Turkey, Low Moisture Part Skim Mozzarella Cheese, Onions. Dinner: Cherry Tomatoes, Cucumber (with Peel), Cooked Octopus, Hard Boiled Egg Whites. Snacks/Other: Diet Coke (Can). more...
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1839 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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