Weigh In record (no journal entry) for 29 December 2009
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210.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2009:
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2273 kcal
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Fat: 77.55g | Prot: 67.82g | Carb: 240.32g.
Breakfast: Splenda, mini moo, coffee, chocolate pretzels. Lunch: Chicken & Gnocchi Soup, Garden-fresh Salad with Dressing, Breadstick. Dinner: White Rice, Cream Of Chicken Soup (Canned, Condensed), Chicken Breast, Corona Light. more...
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2323 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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