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Last night went out for supper. Not sure why I drank those beers and ate those snacks. I could have made better choices. I feel bad after doing so much better all week with my eating. Plus the night before my weekly weigh-in. Well, it's a new week and I will do better.
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160.0 lb
Lost so far: 12.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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745 kcal
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Fat: 51.65g | Prot: 39.45g | Carb: 35.57g.
Lunch: Grape Tomatoes, Cos or Romaine Lettuce, Parmesan Cheese (Grated), Grissol Three Bread Croutons, Renee's Gourmet Caesar, Lilydale Skinless Chicken Strips. Snacks/Other: Cappuccino, Dark Lindt 2 Squares, Cheddar Costco 1.25" sq, Joe's Tasty Travels California Walnut Halves & Pieces, Green Tea, Lemon Juice. more...
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2118 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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 Comments
Did you enjoy your time with friends or family? It's important to live as well. If you have a fun night every now and then and eat well and exercise the rest of the time then it's ok. Don't beat yourself up, that can actually cause weight gain if you are stressed and become depressed thinking you aren't good enough or aren't doing well or any of those other crazy things we beat ourselves up with. Just stay focused on the big picture!
29 Jan 16 by member: happymaman3
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This was posted by hermionesmom. I thought it was quite interesting. You may have to copy and past it into your browser. I did. The trick is getting back on plan. http://www.everydayhealth.com/news/sunday-night-is-your-fattest-time-week-thats-okay/?pos=1&xid=nl_EverydayHealthHealthyAging_20160127
29 Jan 16 by member: Johanne
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Damn, I can't get it to come through as a link. See if you can go to everyday health and search "Sunday night is your fattest time of the week".
29 Jan 16 by member: Johanne
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my fatest time of the week is Friday i do not know why but i always startving on Friday
30 Jan 16 by member: Danydan9
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Joanne: The link worked for me with copy and paste. Thanks.
30 Jan 16 by member: Slip72
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Thanks I found the article. That is so me. Some great suggestions.
31 Jan 16 by member: meonadiet
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