Weigh In record (no journal entry) for 29 January 2016
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257.8 lb
Lost so far: 40.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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2359 kcal
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Fat: 119.15g | Prot: 92.93g | Carb: 230.12g.
Breakfast: Chick-fil-A Bacon, Egg & Cheese Biscuit, Bananas. Lunch: Roasted Chicken and Spinach Quinoa Bowl. Dinner: Clementines, Apples, McDonald's Big Mac. Snacks/Other: America's Choice Natural Walnuts, Chocolate Chip Cookie, Chocolove 77% Extra Strong Dark Chocolate. more...
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losing 2.0 lb a week
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