Weigh In record (no journal entry) for 29 January 2016
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122.3 lb
Lost so far: 3.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1341 kcal
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Fat: 33.02g | Prot: 72.91g | Carb: 108.45g.
Breakfast: Spinach, Extra Virgin Olive Oil, Sabra Classic Salsa Medium, Harris Teeter Red Raspberries, Mission Foods White Corn Tortilla, Egg Beaters All Natural 100% Egg Whites, Coffee, Hiland Fat Free Skim Milk. Lunch: welchs welchs antioxidant fruit frozen, Calavo Avocado, Silk Pure Almond Light almond milk, Tropicana Trop50 Juice (50% Less Sugar, PomBluberry), Kale, Sun Warrior Warrior Blend Raw Protein Vanilla. Snacks/Other: Zinfandel Wine. more...
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1782 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Jill Gunnell's weight history
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