Weigh In record (no journal entry) for 29 January 2016
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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903 kcal
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Fat: 39.60g | Prot: 46.30g | Carb: 91.50g.
Breakfast: Auchan Pâte A Tartiner, Leerdammer Spécial Baguette. Lunch: Carrefour Sauce Bolognaise, Aldi Spaghetti. more...
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steady weight
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