Weigh In record (no journal entry) for 29 January 2016
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246.6 lb
Lost so far: 27.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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2114 kcal
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Fat: 162.09g | Prot: 104.06g | Carb: 81.00g.
Breakfast: Garden of Life Raw Protein Chocolate Cacao, Albertsons Chocolate Mini Muffins, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed. Lunch: Ken's Steak House Ranch Dressing, Crystal Farms Shredded Cheddar Cheese, Waffle House Grilled Plain Chicken Breast, Mixed Salad Greens. Dinner: Walnuts, Spectrum Organic Virgin Coconut Oil, Okra, Kale, Spinach. Snacks/Other: Golden Corral Spinach Quiche, Spectrum Organic Virgin Coconut Oil. more...
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gaining 19.6 lb a week
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