Weigh In record (no journal entry) for 29 January 2016
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1209 kcal
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Fat: 30.17g | Prot: 141.42g | Carb: 99.00g.
Breakfast: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Planters NUT-rition Heart Healthy Mix. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Boar's Head Ovengold Roast Breast of Turkey - Skinless, Martin's 100% Whole Wheat Potato Bread, Eating Right Peeled Baby-cut Carrots. Dinner: BSN Syntha-6 Isolate, Nature's Promise Boneless Skinless Chicken Breast. more...
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gaining 7.0 lb a week
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