Weigh In record (no journal entry) for 09 October 2011
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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2085 kcal
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Fat: 100.24g | Prot: 119.75g | Carb: 204.45g.
Breakfast: Anchovies - Flat Fillets in Olive Oil, Grapeseed Oil, bran crispbread, Green Peppers, Brown Cage Free Eggs (Large), Half & Half, Coffee (Brewed From Grounds) . Lunch: Fat Free Dairy Whipped Topping, Total 0% Greek Yogurt, Strawberries , Uncle Sam Cereal, Cocoa Roast Almonds. Dinner: Mushrooms, Breaded Chickenless Nuggets, green peppers, green string beans, Grated Parmesan & Romano Cheese, Lite Firm Tofu, Grapeseed Oil, Radishes , Carrots , Boston Lettuce, Red Tomatoes , Celery , Cucumber (with Peel) , low fat Italiano dressing. Snacks/Other: atkins chocolate peanut butter bar, Original Whipped Light Cream, Almond Breeze Unsweetened Vanilla, Apples, sugar free cherry gelatin, Fat Free Dairy Whipped Topping. more...
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losing 2.8 lb a week
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