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Had a great week, didnt get to the gym but happy with my loss! Have a super weekend peeps!
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257.3 lb
Lost so far: 36.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1759 kcal
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Fat: 117.08g | Prot: 91.96g | Carb: 87.37g.
Breakfast: Pork Sausage (Cooked), Fair Cape Double Cream Raspberry and Strawberry Yogurt. Lunch: Chicken Breast, Clover Feta Plain, Cucumber (with Peel), Mixed Salad Greens, Cherry Tomatoes. Dinner: Woolworths Mac & Cheese with Bacon & Tomato. Snacks/Other: Mixed Nuts. more...
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losing 4.6 lb a week
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