Weigh In record (no journal entry) for 28 January 2016
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219.8 lb
Lost so far: 6.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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2924 kcal
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Fat: 88.53g | Prot: 185.03g | Carb: 337.38g.
Breakfast: Milbona H-Milch 1,5% Fett, WellMix Protein 90. Lunch: miree Honig-Feige-Senf, Gebirgsjäger Geflügel-Mortadella, Küstengold Putengrillbrust, Jeden Tag Salami, Korn Mühle Mehrkornschnitten. Dinner: Maredo Grillteller Hacienda, Erdinger Weizenbier Alkoholfrei, Kartoffelecken. Snacks/Other: WellMix Whey Protein Vanille, Myprotein Maltodextrin, Power System Pure Creatine, Kaffee, Olimp BCAA 1100 Mega Caps. more...
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3870 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 30 minutes, Sleeping - 7 hours and 34 minutes, Desk Work - 9 hours, Resting - 5 hours and 1 minute. more...
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gaining 0.8 lb a week
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