Weigh In record (no journal entry) for 28 January 2016
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148.8 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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2561 kcal
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Fat: 109.27g | Prot: 107.64g | Carb: 211.46g.
Breakfast: Кофе (из Молотых Зерен), Омлет, Творог 5%. Lunch: Power System Протеиновый Батончик (45г). Dinner: Жареное Яйцо, Каждый День Гавайская Смесь, Кока-Кола Кола, Виски, Шашлык из Свинины, Мороженое, Пеко Штрудель с Яблоком, Этаж Грибной Крем-Суп, Кофе Хауз Салат с Тунцом. more...
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2601 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Zumba - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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