Weigh In record (no journal entry) for 08 October 2011
|
178.6 lb
Lost so far: 10.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2011:
|
2994 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trucker's weight history
|