Jill Gunnell's Journal, 28 January 2016

123.2 lb Lost so far: 2.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 55.77g | Prot: 82.17g | Carb: 134.68g.   Breakfast: Chobani Simply 100 Vanilla, Albertsons Hard Boiled Egg Whites, Milk (Nonfat), Coffee. Lunch: Tai Pei Chicken Potstickers (Tai Pei), Emerald Raw Almonds. Dinner: Iceberg Lettuce (Includes Crisphead Types), Trader Joe's White Button Mushrooms, Tanimura & Antle Green Onion, Waterchestnuts, Carrots, Dynasty Sesame Seed Oil, Extra Virgin Olive Oil, Jennie-O Ground Turkey 93/7. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Evolution Fresh Emerald Greens, Hiland Fat Free Skim Milk, Coffee, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...

1772 kcal

Activities & Exercise: Elliptical - 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...