emandsam's Journal, 28 January 2016

181.4 lb Lost so far: 18.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 96.74g | Prot: 96.10g | Carb: 172.41g.   Breakfast: Butter, Trader Joe's Pico De Gallo Salsa, Great Value Flour Tortillas (Fajita Size), Egg, 2% Fat Milk, Marketside Black Bean & Corn Salsa. Lunch: Baby Carrots, Apples, Chicken or Turkey with Dumplings (Mixture). Dinner: Carlita White Corn & Black Bean Salsa, Lettuce Salad with Assorted Vegetables, Flauta with Chicken. Snacks/Other: Banana. more...

3125 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Standing - 45 minutes, Running - 6/mph - 7 minutes, Running - 7/mph - 12 minutes, Walking (brisk) - 4/mph - 24 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 19 minutes, Driving - 1 hour and 10 minutes, Stretching (yoga) - 5 minutes, Showering - 15 minutes. more...