Weigh In record (no journal entry) for 28 January 2016
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2016:
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1458 kcal
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Fat: 45.42g | Prot: 73.14g | Carb: 194.93g.
Breakfast: Ebly Blé Cuit, Lait de Soja, Auchan Pâte d'arachide ou Beurre de Cacahuète, Son de Blé (Brut). Lunch: Nestlé Nuts, Oranges, Blanc d'Oeuf, Oeuf Dur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Pamplemousse, Baguette, Crème Fraîche Épaisse, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cuisse de Poulet. Snacks/Other: Lait de Soja, Pure Via Stevia, Marque Repère Riz Complet (Cuit), Pomme. more...
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losing 1.0 lb a week
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