Weigh In record (no journal entry) for 08 October 2011
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177.2 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1987 kcal
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Fat: 97.12g | Prot: 82.83g | Carb: 190.70g.
Breakfast: Hash Brown, Coffee (Brewed From Grounds), Half and Half Cream, Breakfast Burrito. Lunch: Cheeseburger, Pizza with Meat. Dinner: Cream Of Chicken Soup (with Equal Volume Water, Canned), Potato French Fries, Steak Sandwich. more...
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2425 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 20 minutes, Driving - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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