Weigh In record (no journal entry) for 08 October 2011
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2569 kcal
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Fat: 75.07g | Prot: 50.93g | Carb: 355.15g.
Breakfast: Cream Cheese, Vanilla Chai Spice Coffee Creamer, Wheat Bagel, Bananas, Apple Cider. Lunch: Light Buttery Spread with Flax Oil, 100% Maple Syrup, Wheat, Bran or Waffle. Dinner: Onions, Mushrooms, organic quinoa, Quorn Gruyere Cutlet. Snacks/Other: Light Beer, Rich & Creamy Frosting - Halloween Party Chip. more...
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2527 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 30 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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