Weigh In record (no journal entry) for 08 October 2011
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492.5 lb
Lost so far: 49.5 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1986 kcal
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Fat: 83.62g | Prot: 57.52g | Carb: 279.60g.
Breakfast: butter, italian bread, egg, milk, fiber one carmel delight. Lunch: red grapes. Dinner: splenda, white vinegar, Mayonnaise Dressing with Extra Virgin Olive Oil, onion, cucumber, avocado, tomato, garlic toast, chopped broccoli, parmesan cheese, michelinas manicotti. Snacks/Other: orange. more...
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losing 9.6 lb a week
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