Bry-Guy's Journal, 28 January 2016

169.0 lb Lost so far: 37.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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1685 kcal

Fat: 44.35g | Prot: 119.72g | Carb: 157.96g.   Breakfast: MET-Rx Original Meal Replacement - Vanilla, Kraft Cool Whip Lite, Food Club Instant Oatmeal - Strawberries & Cream, Jelly Doughnut, Coffee. Lunch: Tillamook Vintage White Extra Sharp Cheddar Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Chicken Breast, Wegmans Cooked Shrimp, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Lentils, Wild Rice (Cooked), PowerBar Pria 110 Nutrition Bar - French Vanilla Crisp. Dinner: Tomato Soup, Parmesan Cheese (Grated). Snacks/Other: Smucker's Red Raspberry Jam, Kroger Lowfat Cottage Cheese, Kraft Cool Whip Lite, Vodka, Hershey's Rolo Milk Chocolate Chewy Caramels. more...

2290 kcal

Activities & Exercise: Driving - 3 hours, Exercise machine (slow) - 3 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...