Weigh In record (no journal entry) for 27 January 2016
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124.8 lb
Lost so far: 20.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1353 kcal
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Fat: 45.42g | Prot: 93.38g | Carb: 143.56g.
Breakfast: Lucerne Fat Free Cottage Cheese, Bananas, Safeway oatmeal SFWY Peaches & Cream INST OATMEAL VARIETY 11.08 OZ. Lunch: Baked or Broiled Salmon, Blue Bonnet Light Soft Spread Margarine, American Value Green Beans (Canned). Dinner: Turkey Breast Meat, Open Nature Blueberry Greek Frozen Yogurt Bar, Crystal Farms Reduced Fat Mexican Style 4 Cheese Blend, Progresso Light Savory Beef Barley Vegetable Soup. Snacks/Other: Lucerne Sliced Smoked Gouda, Turkey Breast Meat, Godiva Chocolate Truffles, Nestle Turtles. more...
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1997 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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