Weigh In record (no journal entry) for 27 January 2016
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1525 kcal
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Fat: 54.82g | Prot: 64.65g | Carb: 175.98g.
Breakfast: Bananas, Whole Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Trader Joe's Soft Bite Almond Biscotti, Golden Pride #9 Breakfast Burrito. Dinner: Summit Oatmeal Stout, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Flour Tortillas (Fajita Size), Campbell's Classic Chicken Noodle Soup. more...
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2291 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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