tudela's Journal, 28 December 2009

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Weigh In record (no journal entry) for 28 December 2009

165.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2009:

1895 kcal

Fat: 62.00g | Prot: 108.00g | Carb: 245.50g. Breakfast: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Dinner: Grilled Chicken Sandwich. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Panettone. more...

2216 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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tudela's Journal, 28 December 2009

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