Weigh In record (no journal entry) for 28 January 2016
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1866 kcal
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Fat: 72.16g | Prot: 85.60g | Carb: 213.76g.
Breakfast: Chicken Thigh, Olive Oil, Coffee with Cream and Sugar, Egg White, Oatmeal. Lunch: Beef Fried Rice, Tea with Milk and Sugar. Dinner: Rotisserie Chicken, Tea with Milk and Sugar, White Rice. Snacks/Other: Pistachio Nuts, America's Choice Natural Walnuts, Orange. more...
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2788 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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