Weigh In record (no journal entry) for 27 January 2016
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1755 kcal
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Fat: 44.88g | Prot: 145.16g | Carb: 152.84g.
Breakfast: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Coors Light Beer (Bottle), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Great Value Frozen Whole Strawberries, Raspberries, Dannon Light and Fit Greek Yogurt Chocolate on Top (cherry), BSN Syntha-6 Isolate, Dannon Light & Fit Greek Yogurt - Cherry. more...
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steady weight
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tudela's weight history
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