Weigh In record (no journal entry) for 08 October 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2269 kcal
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Fat: 79.59g | Prot: 62.56g | Carb: 299.19g.
Lunch: bread, Root Beer, parmigiano. Dinner: corn chowder, mussels, bread sticks, Beer (Pilsner). Snacks/Other: spice cake, peanuts, pistachios, trail bars. more...
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2635 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Running - 6/mph - 27 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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