Weigh In record (no journal entry) for 27 January 2016
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1160 kcal
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Fat: 44.01g | Prot: 78.72g | Carb: 111.33g.
Breakfast: Taco de Carnitas, Manzana, Kiwi, Verde Valle Nuez en Mitades. Lunch: Lomo de Cerdo, Nopales, Tortilla de Maíz. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Lala Leche Deslactosada Light, Gamesa Galletas Marias. more...
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2334 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 10 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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