jaker22's Journal, 27 January 2016

202.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 26.96g | Prot: 78.18g | Carb: 135.37g.   Breakfast: dannon Light & Fit Greek yogurt (blueberry, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Hot Head Burrito Bowl (Chicken). Dinner: Thousand Island Salad Dressing (Fat Free), Dole Classic Iceberg Salad, Olive Garden Garlic Rosemary Chicken. Snacks/Other: Cuties Mandarin Orange. more...

3188 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Sitting - 8 hours, Sleeping - 7 hours and 20 minutes. more...