Saun7's Journal, 27 January 2016

Weigh In record (no journal entry) for 27 January 2016

172.0 lb Lost so far: 69.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2016:

220 kcal

Fat: 4.00g | Prot: 8.00g | Carb: 36.00g. Breakfast: Great Value Sugar Free Apple Cinnamon Instant Oatmeal. more...

2265 kcal

Activities & Exercise: Pool exercise - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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Saun7's weight history