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Maintained! :D
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1091 kcal
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Fat: 40.08g | Prot: 59.19g | Carb: 130.09g.
Breakfast: Beef Snack Stick, Egg. Dinner: subway mayo, 6" Roast Beef. Snacks/Other: luna bar chocolate peppermint, pineapple, clif bar white chocolate macadamia nut. more...
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steady weight
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