Jill Gunnell's Journal, 27 January 2016

124.4 lb Lost so far: 1.5 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 53.48g | Prot: 88.76g | Carb: 118.98g.   Breakfast: Bob's Red Mill Quick Cooking Steel Cut Oats, Kirkland Signature Raw Almonds, Fresh Gormet Dried & Sweet Cranberries, Trader Joe's Chia Seeds, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Ken's Steak House Lite Italian Dressing, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Stella Artois Lager, On The Border Vegetables - Grilled (Side), Boneheads Grilled Salmon. Snacks/Other: Red Table Wine, Hiland Fat Free Skim Milk, Coffee. more...

2007 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...