Weigh In record (no journal entry) for 27 January 2016
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230.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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2182 kcal
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Fat: 94.80g | Prot: 83.56g | Carb: 272.62g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: atkin Endulge Caramel Nut Chew Bar (Atkins), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Smart Balance Buttery Spread Extra Virgin Olive Oil, Smucker's Simply Fruit Blueberry. Dinner: Chili's Black Beans With Pico de Gallo, Chili's Southwestern Egg Rolls, Chili's Mango-Chile Chicken, Chili's Homestyle Fries (Side). Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Sensible Portions Veggie Straws. more...
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2546 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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