foreverfrost's Journal, 27 January 2016

Weigh In record (no journal entry) for 27 January 2016
247.2 lb Lost so far: 102.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2016:
1331 kcal Fat: 58.24g | Prot: 97.30g | Carb: 102.42g.   Breakfast: 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Hillshire Farm Chicken Caesar Wrap. Dinner: Great Value Crinkle Cut French Fried Potatoes, Pork Steak or Cutlet (Lean Only Eaten). more...
gaining 2.8 lb a week

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