Weigh In record (no journal entry) for 27 January 2016
|
119.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2016:
|
1746 kcal
|
Fat: 51.97g | Prot: 93.65g | Carb: 232.51g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: General Mills Fruit Roll-Ups Simply Fruit, Voortman Vanilla Wafers, Chobani Mixed Berry Blended Greek Yogurt, Bananas. Dinner: Metamucil Orange Smooth Multihealth Fiber, Plantain Chips, Kroger Cocktail Shrimp with Sauce, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream. more...
|
|
1982 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 45 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|