sweh's Journal, 27 January 2016

239.0 lb Lost so far: 10.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 37.89g | Prot: 83.96g | Carb: 168.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Twix Twix, Rum, Trader Joe's Almonds. more...

2906 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...