Weigh In record (no journal entry) for 08 October 2011
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289.2 lb
Lost so far: 29.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2260 kcal
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Fat: 82.04g | Prot: 115.28g | Carb: 130.02g.
Breakfast: AdvantEdge Carb Control Shake - Strawberry. Lunch: 6" Club, Pepperjack Cheese, Light Mayonnaise. Dinner: Original Wings (5 Pieces), Hot Sauce, Original Wings (5 Pieces), Fried Rice, Boiled or Steamed Crayfish, General Tso's Chicken, Spicy Tuna Roll. Snacks/Other: Cranberry Juice, Vodka. more...
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3196 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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