dovig's Journal, 28 December 2009

215.4 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 89.33g | Prot: 132.65g | Carb: 111.97g.   Breakfast: Carb Control Protein Shake, Quick 1 Minute Oats, 2% Fat Milk. Lunch: Beef Shortribs, Hamburger or Hotdog Rolls, Beef Steak. Snacks/Other: Potato Chips (From Dried Potatoes), Light Beer. more...

3565 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...