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Had a visit from my "Aunt" today. She is staying a week. I always end up putting weight on when she is around. :(
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196.2 lb
Lost so far: 31.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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616 kcal
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Fat: 37.67g | Prot: 46.15g | Carb: 19.71g.
Breakfast: Vital Strength Launch Whey Low Carbg Protein, Mamma Lucia Mamma Lucia Bocconcini (180G Pack), Arnott's Vita-Weat 9 Grains, Pauls Pure Cream. Lunch: Vitasoy Almond Milk Unsweetened. Snacks/Other: Almonds, Atkins Endulge Chocolate Coconut, Kit Kat Kit Kat King Size. more...
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losing 1.2 lb a week
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