david diaz's Journal, 26 January 2016

182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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3020 kcal

Fat: 102.42g | Prot: 107.41g | Carb: 449.37g.   Breakfast: Eggplant Parmesan Casserole, Worthington Loma Linda Super-Links, White Rose Whipped Butter, Salted, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Lotus Limeplus, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Mixed Vegetables (Frozen), Mustard, Broccoli, Bertolli Olive Oil, Carrots, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk and Sugar, Low Calorie Salad Dressing. Dinner: Spinach, Colavita Extra Virgin Olive Oil, Onions, Lettuce Salad with Assorted Vegetables, Taco Bell Bean Burrito. Snacks/Other: Runza Banana Smoothie, Cortes CORTES CHOCOLATE BAR, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dunkin' Donuts Coffee with Milk & Sugar, Lettuce Salad with Tomato, Provolone Cheese, Healthy Choice Bread Soft Multigrain, Boca Original Vegan With Soy Protein Meatless Burgers, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

3021 kcal

Activities & Exercise: Elliptical - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Running (jogging) - 5/mph - 37 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...