sheri1971's Journal, 26 January 2016

225.0 lb Lost so far: 25.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

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964 kcal

Fat: 35.00g | Prot: 101.18g | Carb: 59.30g.   Breakfast: Orange, Nordica 4% Cottage Cheese, Boiled Egg, Chicken Breast, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Ocean's Light Tuna Greek Salad. Dinner: Carrots, Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Silk True Almond Unsweetened, Lettuce Salad with Assorted Vegetables, Bananas, Six Star Soy Protein Powder. more...

2700 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...