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krm728
Journal
26 Dec 09
krm728's Journal, 26 December 2009
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Weigh In record (no journal entry) for 26 December 2009
198.0 lb
Lost so far:
42.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2009:
1387 kcal
Fat: 61.33g | Prot: 68.28g | Carb: 165.68g.
Breakfast:
Peanut Butter Fudge.
Lunch:
French Fries, Quesadilla Burger.
Dinner:
100% Whole Wheat Bread, Smoked or Cured Ham, carrots.
Snacks/Other:
hershey, Peanut Butter Fudge.
more...
2188 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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