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krm728
Journal
28 Dec 09
krm728's Journal, 28 December 2009
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Weigh In record (no journal entry) for 28 December 2009
199.0 lb
Lost so far:
41.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2009:
1310 kcal
Fat: 59.42g | Prot: 70.90g | Carb: 126.45g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
mayo kraft, Smoked or Cured Ham, 100% Whole Wheat Bread.
Dinner:
corn carrots, Smoked or Cured Ham, Quick Milk Gravy, biscuit.
more...
2294 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 7.0 lb a week
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